Sunday, September 24, 2017
vitamin d

Vitamin D – 3 Health Benefits To Get Your Body Feeling Good This Winter

With snow in the air, I know it's time to start taking my vitamin D. Winter without this precious and necessary nutrient can be harsh. There are countless health benefits for the regular consumption or...
pretty lady

Coconut Oil Is The Secret To Glamming Out, Naturally

I'm amazed that one small jar of coconut oil can do so much! It's truly an amazing household product. I recently went for a long run and took a pretty bad fall, and ended up...
caffeine

The Science Behind Caffeine And How Caffeine Keeps Us Awake

I can't start my day without it, but how does caffeine work? How does it keep us awake? https://www.youtube.com/watch?v=foLf5Bi9qXs
woman drinks water

Your DIY Gatorade Recipe Awaits You!

I have to begin by saying, I love gatorade. It's delicious and after a long, sweat-filled workout and it tastes amazing. It makes me feel re-energized and refreshed immediately. There are however, a few major...
baby foodie

Baby Foodie In China Is Just Too Cute For Words

This little baby girl has an appetite that inspires me to eat healthier and to try new things!
butternut squash soup

Tasty Meal: You Can Serve This Creamy & Nutrient-Rich Soup Year-Round

As far as soups go, butternut and apple soup is just a dream come true. Enjoy! What's your favorite soup to eat year-round?
kids dark chocolate

Kids Try Dark Chocolate For The Very 1st Time And Their Reactions Are Precious

I absolutely love dark chocolate, but I can only imagine tasting it as a child it must be so gross! I'll take a wild guess here, but kids typically prefer sweet milk chocolate. As I've gotten older,...
ketchup and fries

Homemade Ketchup, It’s Healthier Than You Think (Fries Included)

And now you can make ketchup at home :) Did you know ketchup loaded with potassium, which is super good for you! It only one small raw tomato or one single cup of tomato sauce/juice...
avocado recipe ideas

17 Amazing Avocado Recipe Ideas That You Are Going To Love

Ladies, avocados are easily one of my favorite foods and let me tell you why. They are creamy and so nutrient dense it's just mind blowing. First off they contain 20% of your daily...
kourtney kardashian

Gluten-Free And Dairy-Free Diet: Kourtney Kardashian Dishes On Her New Healthy Lifestyle

Being gluten-free and dairy-free is no easy feat! I'm always trying to cut back on gluten and dairy so I was interested to hear one of Hollywood's most oddly famous women speak on the...