Friday, July 21, 2017
baby foodie

Baby Foodie In China Is Just Too Cute For Words

This little baby girl has an appetite that inspires me to eat healthier and to try new things!
apple cider vinegar

Apple Cider Vinegar Is Amazing And Here’s 16 Reasons Why

It's bitter to taste, but this precious liquid boasts countless health and beauty benefits.
kids dark chocolate

Kids Try Dark Chocolate For The Very 1st Time And Their Reactions Are Precious

I absolutely love dark chocolate, but I can only imagine tasting it as a child it must be so gross! I'll take a wild guess here, but kids typically prefer sweet milk chocolate. As I've gotten older,...
kourtney kardashian

Gluten-Free And Dairy-Free Diet: Kourtney Kardashian Dishes On Her New Healthy Lifestyle

Being gluten-free and dairy-free is no easy feat! I'm always trying to cut back on gluten and dairy so I was interested to hear one of Hollywood's most oddly famous women speak on the...
stomach ache

Digestive Health: Clear Out The Toxicity In Your Colon With These Delicious Foods

My least favorite kind of cleanse is one where I am starving. Literally feeling weak and low energy every step of the way to improved health. This particular video is about how to parasite...
vitamin d

Vitamin D – 3 Health Benefits To Get Your Body Feeling Good This Winter

With snow in the air, I know it's time to start taking my vitamin D. Winter without this precious and necessary nutrient can be harsh. There are countless health benefits for the regular consumption or...
avocado recipe ideas

17 Amazing Avocado Recipe Ideas That You Are Going To Love

Ladies, avocados are easily one of my favorite foods and let me tell you why. They are creamy and so nutrient dense it's just mind blowing. First off they contain 20% of your daily...
ketchup and fries

Homemade Ketchup, It’s Healthier Than You Think (Fries Included)

And now you can make ketchup at home :) Did you know ketchup loaded with potassium, which is super good for you! It only one small raw tomato or one single cup of tomato sauce/juice...
pretty lady

Coconut Oil Is The Secret To Glamming Out, Naturally

I'm amazed that one small jar of coconut oil can do so much! It's truly an amazing household product. I recently went for a long run and took a pretty bad fall, and ended up...
caffeine

The Science Behind Caffeine And How Caffeine Keeps Us Awake

I can't start my day without it, but how does caffeine work? How does it keep us awake? https://www.youtube.com/watch?v=foLf5Bi9qXs